This Goya Jasmine Rice (12oz) is a delicious aromatic variety of white rice but is a healthy option as well. The benefits of this jasmine rice are that it’s high in carotene, vitamin B, and thiamin. It also contains calcium, iron, phosphorus, potassium, magnesium, and niacin. Eating jasmine rice over other rices are it has a much higher yield because it carries twice the amount of nutrients than most other types of rice.