Goya Canned Luncheon Meat lets you conveniently enjoy a popular taste of the Caribbean. Bake, fry, broil or eat as is. Fully cooked and ready to eat hot or cold. If it’s Goya… it has to be good! Ingredients: Pork, Mechanically Separated Chicken, Water, Salt, Contains 2% Or Less Of: Spices, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.