Goya Small White Beans are healthful and nutritious. GOYA Small White Beans are small, oval-shaped and packed with extraordinary flavor. They’re ideal for making a variety of recipes like soups, stews, chilis and casseroles. Gluten Free, Fat Free, Saturated Fat Free, Trans Fat Free, Cholesterol Free and Kosher. Excellent Source of Fiber and Good Source of Iron and Potassium. Contains Protein.